For nurses, exercise physiologists and allied health
A free check-up card for your patients on ADT
A one-page printable that helps men on hormone therapy track hot flushes, sleep, energy, mood, exercise and weight each week, and bring their questions to the next appointment.
- Plain English, one page, A4 and US Letter friendly.
- No drug or dosing content, and no advertising.
- Free to print and hand out. No sign-up needed to download.
Download the print-ready card (PDF)
QR code for handouts
Patients who scan this get the card and can choose to receive one practical email a week. Add it to a handout, a noticeboard or the back of the printed card.
Download the QR code (PNG) · SVG
What patients get
The card, then their first 8 weeks on ADT, one practical email a week: a practical tip, an exercise, one research update in plain English, and a question worth asking their team. They can unsubscribe at any time.
Questions or bulk copies: hello@standfastmen.com
Free printable
Get the free ADT check-up card
Free ADT check-up card + your first 8 weeks on ADT, one practical email a week.
A one-page card to track hot flushes, sleep, energy, mood, exercise and weight each week, with questions to take to your next appointment. Sign up and we'll email you the link, plus your first 8 weeks on ADT, one practical email a week.