Free printable
The ADT check-up card
Appointments go fast, and it is easy to forget how the last few weeks really went. This one-page card helps you keep track and walk in with the right questions.
- A 6-week grid for hot flushes, sleep, energy, mood, exercise and weight.
- Questions to ask at your next appointment, with space for your own.
- When to contact your team sooner rather than later.
Print it, stick it on the fridge and fill it in once a week. Partners can help fill it in too. It's free, and you'll also get one short, practical email a week. Unsubscribe any time.
